AuDHD Support Group

This 4-week online support group is for adults discovering—or rediscovering—themselves through an AuDHD (autistic + ADHD) lens.

That mix of needing structure but craving novelt; the burnout from masking, but still not being sure who you are underneath; the deep need for solitude, right next to the longing for connection… You’re not imagining it—and you’re not alone.

This is a neuroaffirming, structured space led by a Health Psychologist and a Psychotherapist, both neurodivergent and experienced in supporting queer, AuDHD, and intersectional communities.

  • Dates: July 1st - 22nd. From 6.00pm to 7.30pm.

  • Duration: 1h 30min per session

  • Max Participants: 25

  • Price: €40 per session

  • Online and Neuroaffirming | Camera off and both typing/verbal communication welcome!

Weekly Topics:

  • Week 1: Navigating the AuDHD experience

  • Week 2: Masking & burnout

  • Week 3: Sensory needs and regulation

  • Week 4: Building a life that works for your brain

What to expect:

  • Structured, psychoeducational sessions. You will get the plan and structure before the sessions so you know what to expect.

  • Practical therapy activities and option to share with the group, if you wish (no pressure!).

  • Helpful materials and resources for each of the topics.

How to Join:

  • Click on the button below ‘Book your spot’, complete the form and follow the instructions to complete the payment.

This support group is LGBTQIA+ affirming and it is a safe space free of racism, misogyny, transphobia, ableism, and other forms of discrimination.