Autistic burnout support therapy group:

An online 6-week support group for autistic individuals experiencing burnout.

This is a compassionate, judgment-free space where you will never be told that burnout is your fault. We understand that burnout is a result of living in environments and systems that are not designed for autistic people.
Goal: Connect with others who truly understand your experience and acquire practical tools for recovery.

What You’ll Gain Through This 6-Week Journey

• Let go of the pressure to meet neurotypical standards or set unrealistic expectations for yourself.

• Fight against internalized ableism and learn to celebrate your differences.

• Discover burnout triggers and understand which aspects of your life contribute to your burnout.

• Make lifestyle changes to support your recovery and prevent future burnout episodes.

What to Expect

• Structured, informative slides to help you understand key topics related to burnout.

• Practical exercises to explore burnout.

• Opportunities for participation at your own pace, whether you want to share your thoughts or simply absorb the information in a safe, supportive space. If you prefer, you can keep your camera off, and non-speaking communication is fully supported and respected.

Who Is This Group For?

• Open to every autistic person (diagnosed or self-identified).

• A safe space free of racism, misogyny, transphobia, ableism, and other forms of discrimination.

Meet Your Group Facilitator

This course is led by Silvia, an autistic Health Psychologist and trainee Psychotherapist.

Key Details

DATES:

Tuesday 18th of February, 18.00 -19.00

Tuesday 25th of February, 18.00-19.00

Tuesday 4th of March, 18.00-19.00

Tuesday 11th of March, 18.00-19.00

Tuesday 18th of March, 18.00-19.00

Tuesday 25th of March, 18.00-19.00

Platform: Online via Teams.
Duration: 1 hour per session (slight variations based on group needs).
Participants: Limited to 6 spots to make it as neuroaffirming as possible.

Cost and Payment

• Fee: 30 euros/session (total: 180 euros).

• Payment plans available upon request—let us know if you need one

Simply click on the image below and follow the steps to book your slot.