Your AuDHD Neurodivergent self-care workbook
Welcome to the Your AuDHD Neurodivergent Self-Care Colouring Book, a creative resource designed with YOU in mind! Created by AuDHD therapist Silvia Plaza and illustrated by queer neurodivergent artist, Lolo, this workbook is a labor of love, offering artistic prompts and activities to help you embrace your unique neurodivergent journey.
What’s Inside:
27 Printable Pages: Filled with creative prompts, self-reflection activities, and art designed for neurodivergent self-care.
Sensory Sanctuary: A space to explore comfort and joy.
Mindful Mandalas & Affirmations: For relaxation, mindfulness, and positive self-talk.
Self-Reflection Tree & More! Activities that help you focus on your strengths, self-expression, and growth.
Why It’s Special:
This workbook was created to provide neurodivergent individuals with a tool to relax, reflect, and express themselves. Whether you're looking to reconnect with your creative side or explore self-care through art, this workbook offers a space for both.
Get Your Copy:
Price: Only 5 euros
Instant Download: Get your PDF instantly and start your self-care journey today!
Download Now via the button below!